New Creation Personal Training"Milwaukee Operation Boot Camp"
Tired of sitting on the couch wishing you were in better shape? Do you wish you had the tools and the trainer to lift you up without knocking you down, at a price that won't break the bank?
New Creation Personal Training can jump-start your goal with a 5-week, specially designed outdoor boot camp for people at all fitness levels. For just $50, you'll get five sessions with a professional trainer outside of a traditional gym setting. You'll love the fresh air and a fitter, stronger you!
What to expect...
Boot Camp Fitness workouts include, but are not limited to:
Cardiovascular • Speed & Endurance
Strength Training • Sled Drags
Tractor Tires • Kettle Bells
Sledge Hammer Ab Work
Low Impact Plyometric Work & SUV Push
Professional, personable instructors trained to help you achieve results - no matter what your current fitness level.
Augment your current training program with conditioning workouts to get ripped for summer!
Varied and fun workout activities that keep you motivated and excited.
Scheduled “fresh air” workout sessions at West Milwaukee Park.
Once a week sessions for 5 weeks: $50 for 5 sessions!
5 week blocks of bootcamps will run consecutively through Fall.
Join at ANY time!
Start dates:
Schedule begins Saturday,
June 2nd,
2012!
Saturday Camp Times:
Sunday Camp Times:
10:30 am – 11:30 am
Weekday Camp Times:
Wednesday Evening
Classes size limited to 12 participants - All ages welcome!
Location:
To register call:
414-604-2845
or email:
Andiethiel@aol.com
So, what EXACTLY does a boot camp look like?!...
Boot Camp Stations
Lose Body fat and gain some tone all at the same time!
Round One: 45 seconds per station – 45 seconds rest
3 - 5 minute water break
Round Two: 30 seconds per station – 45 seconds rest
|
Advanced |
Beginner’s |
|
Axle Press w/ weight |
20 lb Axle Press no weight or 8 lb dumbbells |
|
Tire Step-ups |
Box Step-ups |
|
300 lb Tire |
90 lb Tire |
|
12 lb Sledge Hammer |
8 lb Sledge Hammer |
|
35 lb Kettle bell swings |
25 lb Kettle bell swings |
|
Green Band Pull Throughs |
Purple Band Pull Throughs |
|
Farmers Walk w/ 54 lb kettle bells |
Farmer’s Walk w/ 15 lb kettlebells |
|
Jump Rope |
Jump Rope |
|
10 lb Medicine Ball Smash |
10 lb Medicine Ball Smash |
|
Trap bar Deadlift |
Weighted Hula Hoop |
|
Ez-bar Curl w/ weight |
Ez –bar Curls no weight or Red Band Curls |
|
Weighted Vest (25 lb) jog – 100 ft down & back |
Weighted Vest (10 lbs) jog– 100 ft down & back |
|
Sled Drag (100lbs) – 80 ft down & back |
Sled Drag (45 or + 25 lbs) – 80 ft down & back |
|
Grand Finale – 2 people SUV Push |
Grand Finale – 2 - 3 people SUV push |
