New Creation Personal TrainingYour Subtitle text
On-line personal training is an option for the individual who may need a sense of direction for continued training gains and may not have the time for one-on-one personal training.
SERVICES
FREE Gym Membership*
Weight Loss and Toning
Cardio Conditioning
Weight Loss and Toning
Muscle Size Development
Endurance Training
Flexibility
Prehab Exercise
Maximal Strength Development
Explosive Power Development
Sports Specific Conditioning
Customized Strength & Conditioning programs
AND MORE!
On-line consulting will be conducted via e-mail and will include the following:
- Week to week training program which will include the exercises to be performed and the accompanying workload (bar weight and bar volume parameters).
- Diet
- Supplementation program
On-line consultation Personal Training/Nutrition Program Package:
16 weeks (4 months). Includes the customized week to week training program (does not include one-on-one personal training) and dietary consultation: $650*
*Payment plan is available.
Clients that do not wish to purchase one-on-one training packages nor on-line training consultation but simply want questions answered regarding training, diet or supplementation will cost a minimum of $10 per question per quarter hour.
