62 year old Bev when she first started and 4 1/2 months later after losing 25 lbs and 22 inches!

Bev - "One of my co-workers referred me to Andie based on his personal training experience with Andie's husband, Heath.  After my initial meeting with Andie, I knew I had found someone that was knowledgeable, understood my needs and had my best interests at heart.  My personal goals included losing weight, tone up and getting my health back on track.  

     When I started with Andie I was 40 pounds overweight, refused to go up to another dress size, ached all over, was constantly tired and looked every bit a 62-year old grandmother! She developed a personalized program for me that combined a daily eating plan, full weight training schedule and an aerobic routine that guaranteed me results within a 4 1/2 month time-frame before my granddaughter's wedding in September.  

     I began training with Andie with an overall commitment of 4 times per week.  I knew after only a few sessions that I would want to continue.  I began seeing results almost immediately that included 10 inches and 10 pounds in the first month!  She adjusted my eating plan several times to accommodate my goals and lifestyle.  She has educated me in the proper way to nourish my body that does not make me feel hungry or deprived.  

     At 62, I really am in the best shape of my life from an external and internal perspective.  While my goal does not include getting a bodybuilder's physique, I found that working with Andie significantly increased my strength, energy and endurance.  

     Since this was my first exposure to a personal trainer and working out with weights, I am very pleased with my progress thus far.  The sessions are always challenging and Andie pushes me far beyond what I could have ever imagined accomplishing at my age and physical ability.  She always provides encouragement by acknowledging a task well done and pushing me with positive words when those last few reps are true character builders!  

     My family and co-workers have noticed the results and commented on the effectiveness of my eating plan and my training program.  Andie conscientiously documents my progress with the daily weight training sessions, timely weight-ins, measurements and pictures.  She is always professional and very focused on me and my goals.  Her patience and positive planning skills are evident even while making the gym workout fun and enjoyable.  I highly recommend Andie as a trainer."

Bill K - "Turning 50 yrs old, I realized it was time to make a permanent change in my lifestyle.  I researched several facilities and trainers in the area, and chose Heath Thiel because I felt this was the route that would bring me the most success.  The results I have had so far  (aprox 3 months, training 3x per week), have far exceeded my expectations, I can clearly see the changes!  After trying and failing at hundreds of different diets and workout patterns, it was evident that I needed to try something different.   The “lifestyle” changes recommended by Heath have really made me see that there is no quick fix, but that it is possible for me to succeed at my goals.  I made the commitment to changes, but would not have followed through, without the assistance from Heath.  One of the best decisions I have ever made!"

Jeffrey - "My overall goal when I started to train was to be big and huge, typically what I see in bodybuilding magazines, so I sought out various trainers to achieve that goal.  Instead of building muscle, I built fat and I gained more than 20lbs.  I was constantly bloated and lethargic and had gained very little knowledge on how to build lean muscle mass.

     That is until I met Heath at a local club. I was impressed by his training he was giving a client and afterwards asked him several questions around my own training. He spent an incredible amount of time with me explaining why fad diets and fad training don't work and how using his system of proper training and diet would give me the results I was looking for.

     Impressed by his in-depth knowledge around muscle development and diet, I immediately signed up for his personal training sessions. Within two weeks I was noticing a difference in my endurance and strength. Within four weeks not only did my weight drop 10lbs, but I looked even more muscular and was stronger and didn't feel bloated or tired. 

     My overall gains became so impressive people are asking me if I’m going to do a bodybuilding competition. That seemed to be a wonderful dream for a guy at 44 years of age, but Heath helps me keep my vision on the training. He emphasizes that goals are good to have, but keep a positive vision on the training, and focusing on the gains are where the results lie. Heath was able to not only push me to my limits but even a little further, which was beyond my own expectations and beyond what other personal trainers have done.

     Heath's selfless and incredibly vast knowledge about kinesiology, muscle development, and diet not only have helped me make incredible strength and muscle gains, but most of all, have given me a more in-depth knowledge of how my own body works and develops. Even at my age when I thought I couldn't get muscular or lose weight, Heath helped me to see a better side to it and realize that with dedication and proper training, muscle development can happen at any age.  

     With Heath's knowledge, focus and patience with his clients, and very clear and easy to understand diet and training routines, I highly recommend him as a personal trainer for whatever your goals may be."

Marilyn -  "I met with Andie to discuss personal training in order to lose weight and tone up. I found her to be very personable and knowledgeable. When I started with Andie I was 30 pounds over weight, ached all over, tired and looked it!!  She developed a program for me that combined a personalized diet, a full weight training schedule and an aerobic routine. 

     I began training with Andie with a commitment of 6 weeks, 3 times per week. I knew after only a few sessions that I would want to continue. I began to see results immediately and lost 10 pounds in the first 4 weeks. At 54, I am in the best shape of my life.  

     My goal was never to get a body builder physique but I found that working with Andie I had much more strength and endurance than I had ever gained working out on my own. The sessions were always challenging and Andie pushed me far beyond what I would have achieved on my own while respecting when I couldn't go further.     

     People noticed the results almost immediately and commented on how effective my training program was. Andie was always conscientious about spending the full time with me and was very focused on me and my goals. Her patience and clear planning skills come through and she makes the gym enjoyable.  I highly recommend Andie as a trainer." 

Anne -   "Before I began working out with Health, I always thought of my body in terms of it's shortcomings, and how if I were thinner, taller, blonde, you name it, I could be and would be happier.  

     I had worked out with trainers before, but was never quite happy with the progress I was making.  I felt like I should be doing more and that I was capable of doing more.  I felt like my training had stagnated.  In terms of my self-esteem it was bottoming out.    

     When I had been working out with my other trainers, I had always needed variety and something different to keep my attention, but with Heath it's different.  Our workouts are based upon a basic routine, which at first, I wasn't sure I would like.  But I appreciate having the routine, because it lets me see progress. 

     Working out with Heath has taught me to appreciate my body for what it is and what it is capable of doing.  I have experienced great gains in not only strength but also confidence."  

Alex -  16 year-old wrestler:  "Training with Heath, you can tell how knowledgeable he is about the weight training.  He customized a training program with exercises that would most benefit me as a wrestler.      

     Using the techniques I learned, I noticed that I get much more out of each workout and my strength increases at a higher rate.  My training helped me significantly as a wrestler and as someone who wants to become stronger.  

      If you need to improve your strength or fitness for any kind of sport or other activity, I would strongly suggest checking out New Creation."