Meal Planning & Nutrition Coaching
Looking for a Nutrition Plan Designed by a Professional?
Hi, I’m Andrea (Andie) - certified personal trainer with over 30 years of experience, I’ve helped countless clients achieve remarkable transformations.
Here are just a few of the benefits you can expect from my custom nutrition plans:
1. Personalized Plans: Every individual is different. My nutrition plans are tailored to your unique body type, age, conditioning, and goals. Whether you’re looking to lose weight, build muscle, or prep for a competition, I create a plan designed just for you.
Fandy - 45 day Toning Transformation!
2. Balanced Nutrition: I focus on a well-rounded approach that incorporates a variety of foods to ensure you’re getting the right mix of macronutrients and micronutrients. This balance supports energy levels, muscle growth, and overall well-being.
3. Integration with Workouts: My nutrition plans complement your workout program, maximizing your efforts in the gym and making sure your diet supports your physical activity for optimal results.
4. Accountability, Monitoring, and Adjustments: Through weekly online check-ins, I monitor your progress and adjust your plan as needed. This ongoing support helps you stay on track and continuously improve.
Katherine’s- 60 day transformation:
13.5 inches & 10 lbs lost!
5. Proven Results: Many of my clients have seen incredible transformations, from losing 20 pounds in eight weeks to achieving six-pack abs. Testimonials from my clients demonstrate consistent success in body fat reduction, muscle gain, and overall fitness.
Jake’s Total Body Transformation:
Burn Fat, Build Muscle, and Transform Your Life!
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Comprehensive, Science-Backed Approach
My nutrition plans combine over 30 years of experience with proven strategies to help you achieve your fitness goals. When you sign up, you’ll complete a questionnaire that provides all the details needed to create your unique plan.
Marilyn - 45 day Transformation:
14 inches & 10 lbs lost!
Here are some of the programs I offer:
- Rapid Fat Loss / Get Ripped
- Special Event Prep
- Crash Diet
- Anti-Aging
- Gradual Fat Loss
- Healthy Lifestyle
- Anti-Inflammatory
- Bulk Up
- Lean Muscle Gain
If you don’t see a program that exactly matches your goals, no worries! Through our work together, we’ll refine your plan to ensure it’s exactly what you need. Based in New Berlin, WI, proudly serve clients across the Greater Milwaukee and Waukesha, WI areas.
Matt’s Total Body Transformation:
Over 200 lb weight loss!
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Take the first step toward a healthier, stronger you—let’s start planning!
